The Best Peanut Butter Substitutes
Swap peanut butter 1:1 with almond butter, sunflower seed butter, or tahini.
βοΈ The Golden Ratio
1 cup almond butter = 1 cup peanut butter
Best substitutes
| Replace with | Ratio | Best for |
|---|---|---|
| Sunflower Seed Butter | 1:1 replacement | Baking |
| Tahini | 1:1 replacement | Savory sauces |
Peanut butter provides sticky fat. If you have an allergy, sunflower seed butter is the exact same texture. Tahini is great for savory sauces.