What can I use instead of Peanut Butter?

Sunflower Seed Butter — 1:1 replacement; Tahini — 1:1 replacement

Substitutes

The Best Peanut Butter Substitutes

Swap peanut butter 1:1 with almond butter, sunflower seed butter, or tahini.

Starting point · check the use below

1 cup almond butter = 1 cup peanut butter

Replace with	Ratio	Best for
Sunflower Seed Butter	1:1 replacement	Baking
Tahini	1:1 replacement	Savory sauces

Peanut butter provides sticky fat. If you have an allergy, sunflower seed butter is the exact same texture. Tahini is great for savory sauces.