The Best Mayonnaise Substitutes
Swap mayo for plain Greek yogurt, sour cream, or mashed avocado.
βοΈ The Golden Ratio
1 cup Greek yogurt = 1 cup mayo
Best substitutes
| Replace with | Ratio | Best for |
|---|---|---|
| Greek Yogurt | 1:1 replacement | Salads |
| Mashed Avocado | 1/2 avocado = 1 tbsp mayo | Sandwiches |
Mayo binds ingredients and provides richness. Greek yogurt perfectly mimics its thickness with fewer calories. Mashed avocado is great for sandwiches.